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Must have taken intermediate Tai Chi with Sonya. Each class will begin with a series of full body warm-ups before proceeding to the low-impact Tai Chi Instruction. Classes also include QiGong.

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The Love and Light Chair Yoga program provides participants with the benefits of improved stability, flexibility, and balance. It is a type of yoga that practices yoga forms while using a chair for added support and comfort. For additional questions, please contact the Instructor Jamie VanDemeir by email at loveandlight.jamie@gmail.com

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The Love and Light Hatha Yin program provide participants with the benefits of improved stability, flexibility, and balance. It is a mixed form of yoga that emphasizes physical movement and breathing while focusing on the passive stretching of your joints. For additional questions, please contact the Instructor Jamie VanDemeir by email at loveandlight.jamie@gmail.com

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The Relax with Nature program is designed to help you relax, activate your senses, build concentration, and connect with nature.
For additional questions, please contact the Instructor Lucia Cortez by phone at (321) 662-5405 or by email at admin@weplantcity.com
The daily rate for this program is $15. The monthly Rate for this program is $55.

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Beginners to Advanced Tai Chi. For additional questions, please contact the Instructor Sonya Dumas by phone at (321) 303-9804 or by email at SonyaL.Dumas@gmail.com. Please see your instructor, and provide them with a receipt for proof of payment.

All sales are final. No refunds